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KW_抗拒和缺乏愿心是同一回事吗?

学员:观看"抗拒"但不抵抗它与“缺乏愿心”有什么区别?我有点困惑。应该是观看着抗拒的状态,不去处理它而继续操练课程;还是看到自己缺乏愿心,努力克服这种心态?我发现自己有时会抗拒操练,因为我被别的东西迷住了。所以,我承认我在抗拒,就是“缺乏愿心”吗?

肯恩:从实修的角度讲,抗拒缺乏愿心是同一回事;两者都巩固了小我思想体系,蒙蔽了心灵的眼睛,使心灵不能选择圣灵。面对抗拒缺乏愿心,重要的是意识到它们,坦承自己的潜意识里是多么害怕爱,且不因此评判自己。

耶稣深知我们何其恐惧,他在练习手册导言中就预料到我们会抗拒:某些观念还可能会激起你的抗拒心理。这一切都无妨,也不损其有效性……不论你对这些观念怀有何反弹,利用这些反弹来操练吧。它所要求的仅此而已W-in.9:2-5)。也就是说:我们无需因为抗拒而感到惊讶,无需与之抗争,无需判断它,而应按照耶稣的教导继续操练。不操练只会浪费时间,延误我们回归爱的体验(T-in.1:7)。由于时间本就是为拖延而营造出来的,我们选择拖延多久,回归爱就需要花多长时间。正如耶稣在《教师指南》中告诉我们的:……这只是迟早的事。每个人最终都会答覆接受救赎的召唤……M-1.2:8-9)。

亲自体会过抗拒爱是何其痛苦时,就会逐渐放下抗拒,愿心和动力转而取代抗拒和缺乏愿心。我们开始舍弃痛苦(小我),接受平安(圣灵)。

总之,面对抗拒或缺乏愿心,我们唯一需要做的是不去否认或对抗它,而是深知结局已定,耐心等待爱的来临(参见T-4.II.5)。

选自《奇迹课程基金会问答服务》

翻译:乐思悟
校润:红云


Q #1015: What is the difference between looking at resistance and not fighting it and being “unwilling”? I am a bit confused. Should I look at the resistance to doing a lesson and do nothing, or see that I am unwilling and overcome the unwillingness? I find myself at times resisting practicing the lesson because I am into something else. I recognize that I am resisting, but then again am I unwilling?

A: For all practical purposes, resistance and unwillingness are the same; they keep the ego thought system in place and prevent the mind from choosing the Holy Spirit. The important thing is to be aware of the resistance/unwillingness and to acknowledge the underlying fear of love, without judging yourself for it. Knowing the depths of our fear, Jesus anticipates our resistance in the instructions he gives in the Introduction to the workbook: “Some of them [the ideas] you may actively resist. None of this will matter, or decrease their efficacy … whatever your reactions to the ideas may be, use them. Nothing more than that is required” (W-in.9:2-5). Implicit in this passage is the message that we should not be surprised by resistance, not struggle against it, not judge it, but simply practice as instructed. Skipping a practice is merely wasting time, delaying the return to the awareness of love’s presence (T-in.1:7). Since time was made as a delay tactic, we have as much time as we cho ose to take. As Jesus tells us in the manual: “ … it is all a matter of time. Everyone will answer [the call to accept the Atonement] in the end … ” (M-1.2:8-9).

When we become convinced by our own experience that resisting love is extremely painful, we will gradually cease to resist. Willingness and motivation will then replace resistance/ unwillingness. We will begin to relinquish pain (the ego) and accept peace (the Holy Spirit). Meanwhile, the only thing to do with resistance or unwillingness is not to deny or fight it, but to wait with the patience of one who knows the outcome is certain (see T-4.II.5).

 


  (本文出自奇迹课程中文部官方网站http://www.acim.org.cn/,转载请注明出处)

 
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